A healthy diet and exercise are essential for optimal health, but the people around us and our daily activities and responsibilities also play a role in our health, particularly our mental health. Everyone's mood changes from time to time and that is normal. However, staying in a sad or stressed mood for a long time can lead to depression, chronic stress, or anxiety. These ailments can have far-reaching effects on the body and mind. Therefore, we have collected vitamins that help during the depression.

Vitamins for energy
Stress and anxiety are very draining on the body. Although you may not be physically active at the moment, the chemical reactions taking place in the body to cope with stress and depression are ongoing. The energy the body needs to cope with this ultimately taxes our energy reserves. Long commutes to and from work, too many responsibilities, lack of sleep, and just too much to do can all be very draining.
  • B complex vitamins contain several members of the B vitamin family. They are responsible for the health of the nervous system, which is under considerable strain during periods of chronic stress and depression. Simply8 B complex helps the body to increase and maintain energy levels throughout the day.

Vitamins and supplements for mood swings
Your emotional state or mood can determine whether you have had a good or bad day. It can push people away from you or bring those you love closer. An unbalanced mood can be the result of stress, lack of sleep, lack of sunlight, or even a toxic relationship.
  • Vitamin D, also known as the sunshine vitamin, is great for improving mood and reducing symptoms of depression. It works by activating the release of dopamine and serotonin in the brain, which have been called the happy hormones. During the winter months, sunlight is less prominent, resulting in less absorption of vitamin D through the skin. Also, Simply8 Vitamin D3 assists with the bone and muscle function that is so essential to healthy joints.

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