1: a good sleep and rest regime. Burnout often comes after serious tasks or projects when we forget to eat and get enough sleep. It seems like a small thing, but don't neglect it
2. A sufficient movement and air. Our body is designed for movement, but a sedentary lifestyle is detrimental to the body's overall condition.
3. Visual detox. Recently it has become fashionable to organize not only informational detox but also a visual one. Remove unnecessary packaging, bright logos and everything that can distract and irritate the eye. This way, it is easier to focus and relax at home

What is your favorite way to treat yourself?
Shopping, cake, pizza? We have a new one for you - conscious self-care with B complex from Simply8

  • Simply8 gummy vitamins support all-day energy and help boost your metabolism*. These potent gummies are packed with vitamins B3, B6, B12, folic acid, biotin, and antioxidants vitamin C and E. They can help provide prenatal support.
  • Taking nutritional supplements shouldn’t be a chore. These tasty gummies feature a strawberry flavor that makes them an easy and effective nutrition solution for adults and children over age four.
  • Just chew one drop daily to help maintain healthy levels of these essential nutrients, promote glowing skin, and help support your immune and nervous system. This bottle provides a 60-day supply.
Sleep & Relax
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