Anti-aging nutrition encapsulates the principles of eating that have been scientifically proven to combat the aging process and protect the health of seniors. The holistic approach of anti-aging nutrition takes into account physical, mental, and social well-being, with an emphasis on foods, supplements, and lifestyle changes that can help fight the signs of aging.
When it comes to eating an anti-aging diet, a diet rich in fruits and vegetables is key. Whole grains, lean proteins, and healthy fats should form the basis of the diet.
Fruits are full of vitamins, minerals, antioxidants, and other compounds that help fight damage and inflammation. Fruits to include in an anti-aging diet include berries, cherries, apples, oranges, avocados, and pears.
Vegetables are nutrient-packed sources of vitamins, minerals, and antioxidants. A few of the best options for an anti-aging diet include kale, spinach, broccoli, and cabbage. Also, for skin conditions, it's so essential to have collagen.
Collagen is a naturally occurring protein that provides structure and strength to our skin and connective tissue. As we age, our body’s natural production of collagen slows down and the existing collagen becomes less effective at providing support and protecting our cells. Marine collagen, on the other hand, has been found to contain higher concentrations of bioactive peptides, which have been suggested to have powerful anti-aging properties.
Simply8 Marine Collagen Gummies are an easy, delicious way to supplement your daily intake of collagen. These gummies are made with wild-caught marine collagen peptides, known for their superior absorption and bioavailability. This collagen supports healthy skin, hair, nails, and bones. It contains 9 grams of collagen per serving, ensuring you get all the essential amino acids your body needs. Plus, Simply8 uses natural flavorings and colors to make their gummies a joy to eat—no artificial ingredients here!
These gummies are also gluten-free and non-GMO, making them a great choice for those with dietary restrictions.