VITAMINS FOR BRAIN

One of the most important human organs is the brain. It regulates all vital functions of the human body, thanks to which we can achieve our tasks and goals. An adult's brain weighs about 1.4 kg and makes up about 2% of the total body weight, and the energy it requires is 20-25% at rest. A child's brain, for example, needs up to 60-65% of the body's energy. That is, sufficient power is required for the brain to work correctly. Strange as it may seem, the brain never rests. Even in sleep, the brain uses energy to maintain intercellular metabolism and to maintain all the functions of the body. Of course, the more a person works mentally, the more energy his body needs.

Therefore, we have collected vitamins that improve your brain function:

1. Vitamin B1 - has a beneficial effect on thinking processes and attention, improves memory and strengthens it, and improves mood, which is essential in case of increased stress.

2. Vitamins B2 and B6 - have a good effect on blood vessels, improve cognitive function, and stimulate mental activity.

3. Vitamin B4 - improves brain activity, helps to cope with sleep disorders, which are not uncommon under stress, stimulates concentration, and facilitates memorization.

4. Vitamin B5 - normalizes the psycho-emotional state, stimulates the development of long-term memory, and produces substances that resist the effects of nicotine and alcohol.

5. Vitamin B9 - helps to produce serotonin (one of the main neurotransmitters) and helps to speed up thought processes.

6. Vitamin B12 - has a good effect on the nervous system and contributes to the effective work of the brain in general.