DO YOU TOSS AND TURN BEFORE YOU GO TO SLEEP, TOO?
1. Low your screen time in evening
2. Go for a walk or refresh the air in room
3. Have a contrast shower
4. Meditation or any other way of relaxation
Take Melatonin gummies 40 minutes before bedtime- and you'll dream about sheep all night, and you won't have to count them💜
Sleep & Relax