1. Try to change lounge music to silence or a short walk in the park. Nature sounds could help better. 2. Art therapy you can change on writing - it's easier, and you can type on mobile also. Write all mind stuff on notes and feel better. 3. Have a good nap anytime you can - during sleep, your body rest, and the nerve system works better after. For good sleeping, you can find out our tapioca-based Melatonin gummies.
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These gummies each contain 2.5 mg of melatonin and feature a strawberry flavor. Chew one melatonin drop at bedtime for a good night’s sleep. This 60-count bottle provides a 2-month supply.