2. Blind people can still see images in dreams.
3. You can only dream about faces you have already seen.
4. You become physically paralyzed during Rapid Eye Movement (REM) sleep (where the most vivid dreams occur).
We hope you're sleeping well, and you should know why: there is a reason why melatonin has been called nature’s most powerful sleep aid. It helps restore the body’s circadian rhythm, which supports healthy sleep quality.