In a demanding and fast-paced world, with a raging pandemic that has left many struggling to meet tight deadlines, not to mention other surprises that life throws at us from time to time, it's no surprise that cases of burnout are on the rise. And while a bit of stress can be good for spurring us into action, constantly feeling overwhelmed can be quite harmful to mental and physical health. Fortunately, there are promising ways to treat burnout and reduce stress levels, and eating the nutrients on this list is an excellent place to start.

What are the symptoms of burnout?

  • Feeling of exhaustion
  • Detachment from work
  • Deterioration of productivity at work

There are many, many options for dealing with stress. But sometimes, regular exercise, eating right, and getting enough sleep may not be enough to reboot, especially when you face these stressors daily. That's when the extra help can come in handy.

Best supplements for burnout

1. B vitamins for your mood, stress, and energy
B vitamins are essential for brain health, especially energy and intercellular signaling. Low vitamin B12, for example, can double your chances of developing mood disorders such as depression because it helps the brain produce mood-boosting hormones, including serotonin. This suggests that vitamin B can help with your mood. Vitamin B12 also helps the body metabolize energy from food - in our brains, this is the energy to connect neurons.

2. Vitamin C for your immune system and stress
While vitamin C is commonly touted as being suitable for the immune system, it is also an excellent vitamin to help with signs of burnout at work. High levels of vitamin C in the blood are associated with better management of physical and mental symptoms of stress when you are under pressure.

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