Tapioca is a rich source of iron, which is especially needed by women. 1 cup of tapioca balls provides 2.4 mg of the recommended daily value, which ranges from 7 to 18 mg depending on age and gender. To optimize the absorption of iron from tapioca, it is best to consume it together with vitamin C. This combination increases the amount of the mineral absorbed by the body.
The benefit of tapioca is that it contains almost no fat and gluten, so it is suitable for baby food and people with gluten intolerance. If you add a small amount of tapioca powder, for example, to porridge, you can quickly eat for quite a long time.

Bubble Tee Recipe
For 1 part of tapioca balls, you need to take 7-8 parts of water. Boil water in a saucepan, and add tapioca, stirring constantly until the balls float to the surface. Cook on low heat without a lid for 30 minutes, stirring from time to time. After cooking, white or brown tapioca balls turn black. Remove them from the heat, cover them, and let them brew for 15 minutes. The finished product can be stored for 10-12 hours at room temperature. Tapioca balls can be filled with any cocktail: milk or alcoholic. Serve in glasses with wide straws.
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