Vitamin C is a vital nutrient with impressive health benefits. It is not synthesized in the human body and is found in many foods. Over the past 10 years, more than 100 studies have been conducted, resulting in an ever longer list of health benefits of vitamin C. Because the human body does not produce vitamin C, people often suffer from vitamin C deficiency. Therefore, we will list the most important of them:

  • Help you lose weight
According to the Journal of the American College of Nutrition, adequate levels of vitamin C in the body burn 30% more fat with exercise. It helps with the channels that regulate fat oxidation, energy expenditure, and energy intake - all things that help with weight loss. The body can do its job more effectively when it has enough vitamin C.

  • Coping with anemia
Dry skin, brittle hair, constant stress, and rapid fatigue are all signs of such a disease as iron deficiency anemia. In the past, to combat anemia, doctors prescribed iron preparations. Now doctors recommend taking iron preparations in combination with vitamin C for better absorption.

  • Reduce the risk of cardiovascular disease
Epidemiological and observational studies have found an association between vitamin C and a lower risk of heart disease, low blood pressure, and the likelihood of stroke. Vitamin C improves blood cell function and increases vascular relaxation. This allows the blood to move more freely, which reduces the risk of heart problems.

  • Keeps you looking younger
Vitamin C is an excellent match for collagen, the protein responsible for youthfulness and elasticity of the skin and joint mobility. Vitamin C is involved in the synthesis of collagen fibers and protects the body from free radicals.

  • Reduce inflammation
Inflammation is your body's response to stress, pollution, and even today's workout. In the process, free radicals are created, destroying cells. Vitamin C fights these free radicals, helping your body heal wounds and daily inflammation.

Vitamin C is a water-soluble vitamin that must be obtained from diet or supplements. It is associated with many impressive health benefits, such as increased antioxidant levels, lower blood pressure, protection against gout attacks, improved iron absorption, improved immunity, and reduced risk of heart disease and dementia.
Overall, vitamin C supplements are a great and easy way to increase your vitamin C intake if you can't get enough from your diet. Simply8’s premium Vitamin C supplement contains a combination of high-quality components that help promote your body’s normal defenses year-round. 
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