Vitamin C has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found in many fruits and vegetables.
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Here are 7 scientifically proven benefits of taking a vitamin C supplement.
May reduce your risk of chronic disease
May help manage high blood pressure
May lower your risk of heart disease
May reduce blood uric acid levels and help prevent gout attacks
Helps prevent iron deficiency
Boosts immunity
Protects your memory and thinking as you age
Vitamin C is a vitamin that must be obtained from the diet or supplements.
Simply8’s premium Vitamin C supplement contains a combination of high-quality components that help promote your body’s normal defenses year-round. Vitamin C helps with your immune function while providing daily antioxidant support that contributes an additional boost to your resistance. A double effect that helps strengthen your immunity naturally. Keep your defenses up and your immune system in top shape with this supportive Vitamin C formula. It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.