Folic acid - is the most essential B vitamin for your well-being during pregnancy. And the iron level is also very important for women body during this period.
Try our tapioca and pectin-based gummies from Simply8 to make sure of it.
Pregnant women need 27mg iron each day. Pregnant women should not eat more than 45 mg iron each day.
You can manage constipation naturally by:
• Eating more unprocessed plant foods like fruits with the skin on, vegetables, wholegrains, legumes
• Drinking more water
• Being physically active
• Taking your iron supplement
It is the simply, healthy and yummy solution to care about your baby before his birthday!
