As usual, we know that melatonin helps with insomnia and jet lags. Also, it can support your body's well-being.
- Can promote eye health
- Increase levels of growth hormone, what's so essential for kids
- Could reduce symptoms of seasonal depression (body needs a deep rest sometimes:)
Melatonin can be taken in doses of 0.5–10 mg per day. You will have so many benefits from simply healthy & yummy supplements in form of gummies!
Just try it and feel the difference, no more need to take pills and powders.