Top 5 hacks for digestion
US Department of Health and Human Services, some 60-70 million of us suffer from one or more GI tract conditions or disorders, making gastrointestinal issues some of the most common medical issues. Passive lifestyle, junk food, and even insomnia - harm your digestive system which means blue mood, skin irritations, weakness...
Stop it! Use our hacks to start a new healthy lifestyle!
Begin your morning with a big glass of warm water with a teaspoon of raw, unfiltered apple cider vinegar to get your digestive juices going. We know how it tastes, so you can use our Apple cider vinegar gummies with water and feel free.
- Do not starve and don't miss your usual meals, every 4 hours is optimal. Eating about every four hours is ideal as the body takes about four hours to completely digest and process the macro-and micronutrients in foods. Rest 1 hour before and after a workout, it's also essential.
- Do exercise (20 min of workout or 10-15k steps per day). The most important after training - is to make a soft gentle massage or stretching. After exercise, muscle spasm is not uncommon. In this case, digestion is impaired and the metabolism will not be sufficient to recover quickly after exertion. Ten minutes of stretching and massage will solve this problem, and a complex with electrolytes from Simply8 will help replenish all the necessary micronutrients that came out with sweat.
- Add more vegetables to your menu - it has essential fiber which makes a natural and safe detox of your stomach. Fiber itself differs from product to product. Try to eat coarse fiber - it's found in beets, carrots, and other hard vegetables. Greens, tomatoes, and cucumbers have a softer effect. It is better not to go overboard with fruit, as it has more effect on raising the insulin in the blood. And one more tip - don't be lazy to cook veggies if you notice bloating after eating fresh vegetables.
And for sure - take our Probiotic gummies to support your stomach! Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. Taking probiotic supplements for 8 weeks decreased depression levels and reduced levels of C-reactive protein (a marker of inflammation) and hormones such as insulin, compared to people who did not take a probiotic.
- Tapioca and pectin based
- Yummy and easy to use
- Made in Israel
- International certificates
Make the easiest decision for your better digestive mood - simply healthy and yummy Probiotics for you!
